Boot camp exercise has become immensely popular, and with good reason. These exercise programs raise your workout routine to a whole new level, delivering high intensity cardio in combination with strength training to really burn fat and cut muscle.
If you are already in fairly good shape, a boot camp workout may be just the right thing to help you reach your ultimate fitness goals, but you should take some steps to prepare and sustain your body during this rigorous training program.
Eat the Right Foods
For most exercise programs, the recommendation is that you consume a high-carb, low-fat meal about an hour prior to the workout to keep your body going strong. For boot camp, however, you might consider revising this intake. Foods high in protein along with a few healthy fats may be a better choice. Carb laden foods actually release chemicals that make you feel sleepy, but protein and fat will provide energy that will sustain you through the intense routine. Try some nuts and lean meats, and then have a banana about 15 minutes before your workout to provide a fast energy boost.
Hydration – Drink the Right Amount of Water
Proper hydration during exercise is essential, but just how much water should you intake? The answer to that question can be difficult. There is some dissension among experts as to whether athletes should ‘drink to thirst’ or ‘attempt to fully replace’ water lost during exercise.
The best course of action is to talk with your medical provider about the correct amounts for your body type and weight goals. The most important thing to remember is that you need to meet your hydration needs all throughout the day, not just prior to your workout.
Wear the Right Gear
You can exercise in any type of comfortable clothing that lets your skin breath, but getting the correct type of shoe is very important. Since boot camp demands are rigorous and varied, you need a shoe that can stand up to those demands. Look for cross trainers that have these characteristics:
- Lightweight but with a stiffer construction
- Extra cushioning, particularly in the heel
- Flexible support
- Great arch support
During a boot camp routine, your feet take a pounding. Without the right shoes, you will experience problems with your ankles, knees and hips. Fortunately there are a number of top shoe makers that are creating shoes that are designed specifically to meet the challenges of boot camp training.
Preparing properly for your bootcamp workout will ensure that you not only get the great results that you are looking for, but will also help you maintain your optimal fitness level throughout your life. In conclusion, It’s good to invest on a good pair of athletic shoes. You can read our review on Gravity Defyer’s shoes.